It's not as scary as you might think!
Every single one of us has 'mental health' which is equally as important as, and connected to, our physical health. Life can be exhausting at times. Many people find they need some short term professional help at certain points in their lives, to help them cope with life’s challenges.
I am a fully BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited Cognitive Behavioural Psychotherapist with over 20 years clinical experience in both private and NHS practice settings. I am now offering quality, individual care for adults (18+) - in clinic in the Devon area and remotely (by telephone and on Zoom nationwide.