It's not as scary as you might think!

Every single one of us has 'mental health' which is equally as important as, and connected to, our physical health. Life can be exhausting at times. Many people find they need some short term professional help at certain points in their lives, to help them cope with life’s challenges.

I am a fully BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited Cognitive Behavioural Psychotherapist with over 18 years clinical experience in both private and NHS practice settings. I am now offering quality, individual care for adults (16+) in the Devon area.

         Contact me today. I’d love to help you to see the wood from the trees and get your life back on track.

PLEASE NOTE, IN LIGHT OF CURRENT CIRCUMSTANCES, AND IN LINE WITH GOVERNMENT INSTRUCTION, ALL FACE TO FACE CLINICS HAVE BEEN TEMPORARILY SUSPENDED.  I CONTINUE TO OFFER TELEPHONE AND VIDEO BASED APPOINTMENTS FOR SAFE REMOTE WORKING

If you have noticed a rise in feelings of anxiety since the outbreak of the virus, you may find this link useful - coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166